Lucas stresses the value of a good night’s sleep

December 17, 2013

The Oconee superintendent of education often uses a story to illustrate how to get a better education. Dr. Michael Lucas heard a story yesterday that confirms what many mothers know: “Children who have irregular bed times are more likely to have behavioral issues than children who have a regular bedtime routine.” On his blog today, Lucas quotes a study of 10 thousand children as showing that irregular and inconsistent bedtimes have the effects of jetlag, and there’s evidence of increased hyperactivity, acting out and being emotionally withdrawn.

WGOG > News > Lucas stresses the value of a good night’s sleep

Weather

Calendar

  • July 25, 2014One Night with the "King" Prophetic Women's Conference
  • July 25, 2014 8:00 pmOconee State Park Square Dance
  • July 26, 2014 9:00 amOconee County Friends of the Library Book Sale
  • July 26, 2014 10:00 amWILBANKS - SANDERS ANNUAL TRADITIONAL REUNION SET!
AEC v1.0.4